Lintho tse bonahalang | TPE | Boima ba 'mele | 2.5-3.5kg |
Mofuta | Limmete tsa mokatong oa koloi | Botenya | 2-3 limilimithara |
Ho paka | Mokotla oa polasetiki + Lebokose | Nomoro | 1 sete |
1.Botsoalle ba tikoloho / Ho hanana hantle le mocheso o phahameng le o tlase /Antioxidant
2.Tšireletso e se nang moeli
3.Sireletsehile
4.Ho shebahala hantle
5.Ha e kenelle metsi ebile e hanana le ditshila
6.Ho bonolo ho hloekisa
7.Boikutlo bo phutholohileng ba leoto
HLAKOLA
SHEBA
MOTSAMAI
MOKHOPO
KHABANE
PAKA